What Is the Caveman Regimen in Skin Care?

Robert Hundley

Safe and sound to say this experiment failed for me and I’ll be sticking to my existing skincare schedule from now on. When it is not broken, do not attempt to repair it! #cavemanroutine #cavemanskincareroutine #skincareexperiment #skincareroutine #acneskin

♬ first sound – MELINDA BERRY

  • The “caveman regimen” is a skin-care plan likely viral on social media.
  • The schedule involves forgoing all pores and skin-care goods solely.
  • Ahead, a skin doctor solutions all of our concerns about the pattern.

These days, we uncover ourselves applying the TikTok search bar far more than we strike up Google. The app is a treasure trove of details, especially when it comes to beauty guidelines and tricks. No matter whether buyers on the application are encouraging people to use hemorrhoid product to undereye luggage or use calamine lotion as a make-up primer, the hacks are limitless, but it can be difficult sifting by means of what is actually actually good suggestions, and what’s just becoming posted for clicks.

Not too long ago, a pores and skin-treatment schedule (or, somewhat, an anti skin-treatment routine) named the “caveman program” has been attaining recognition, with plenty of customers on the app saying it’s worked miracles for their complexions — but does it in fact function, or is it just yet another TikTok fad? We tapped Karan Lal, MD, a double board-certified pediatric and beauty dermatologist, to remedy all of our burning inquiries about the caveman regimen, like what it is, whether or not or not it can be safe, and if it essentially functions.

What Is the Caveman Routine?

Put only, the caveman routine, also named the caveman process, is the follow of executing very little to your skin. From time to time referred to as the paleo diet of skin treatment, it will involve reducing every little thing out totally: no pores and skin-treatment solutions, no make-up, no washing your experience, and many others.

“It is really the routine devoid of a routine,” Dr. Lal tells POPSUGAR. “You fundamentally prevent all the things you are making use of in hopes it resets your pores and skin.”

The trend, which has been close to for several years, has lately been gaining level of popularity on social media, with lots of people seeking it out for on their own for prolonged stretches of time. On the other hand, the success are combined. One TikTok user, Nikki Chan, specific her expertise making use of the caveman regimen more than a interval of 30 days, and her results have been considerably less than stellar, while others have claimed that the caveman regimen is the only skin-care regimen that is at any time labored for them.

What Are the Added benefits of the Caveman Regimen?

Implementing the caveman routine can be a fantastic way to enable reset your skin if you’ve been working with sensitivity. “It can be great for people who have an allergic skin disease, untreatable facial rashes, and for those people with eczema,” Dr. Lal provides. As well as, he states, “It’s a terrific way to uncover out what could be instigating a facial rash, and it simplifies things for folks who never want to do a lot. It in essence functions as an elimination food plan for your pores and skin.”

There could be specific substances in your pores and skin-treatment products or make-up that are acquiring adverse results on your skin, and forgoing every thing must give you a opportunity to reset. Nonetheless, for some, that isn’t constantly the circumstance, and tests out this routine could have the opposite outcome.

How Do You Do the Caveman Routine?

If it sounds like some thing you would be interested in striving, tests out the caveman routine is uncomplicated — all you have to do is forego putting any merchandise on your face whatsoever. (If you do this, while, Dr. Lal recommends continuing to use SPF, no matter what.)

As for how extensive you should do it, the caveman regimen can be custom made based on your specific requirements, but usually it truly is done for a stretch of time wherever from 7 to 30 times. Finally, it relies upon on your reasoning for testing it out. For example, if you’re dealing with a facial rash and you’re not sure what’s producing it, you may opt to slice out skin-care products for a week ahead of little by little reintroducing every little thing. “There’s no definite timeframe, nevertheless, it is normally till your pores and skin increases from its preceding state,” Dr. Lal claims.

What Are the Challenges of the Caveman Routine?


Replying to @Incredibly hot Mess 💋 Would you ever test the caveman routine…and the most significant motive I regret it at the end. It is in essence cutting out all your skincare, even cleanser. I know the #cavemanroutine functions for some individuals, but I have occur to the realization that my skin Wants skincare. It is all about stability! Have you experimented with this, would you? #acnemarks #hyperpigmentation #cavemanskincareroutine

♬ Soul Bossa Nova – Quincy Jones

Though Dr. Lal claims the caveman routine is technically secure for all pores and skin types, there are a few risks involved. The greatest is the lack of sunlight security. “Sunscreen actively decreases the risk of pores and skin most cancers enhancement. If anything, you should use SPF,” Dr. Lal says. If you do decide to check out the routine but proceed employing SPF, there usually are not a ton of downsides to be weary of even so, you really should take note that the success may not be what you anticipate. Chan claimed that all through her 30-day demo of the program, she professional darkish circles, whiteheads, congested pores, tough texture, and cystic acne breakouts.

If you’re an individual with sensitive skin looking for a easy pores and skin-treatment schedule that won’t crack you out or result in a reaction, Dr. Lal indicates making use of a gentle cleanser like the PCA Pores and skin Creamy Cleanser ($32, originally $38), paired with a moisturizer like the Scientific Skin Multi-Lipid Replenishing Moisturizer ($94, originally $110), and to often end with an SPF like the Revision Skincare Intellishade Apparent SPF 50 ($68, initially $80).

Impression Source: Getty/Dora Lazarevic / EyeEm

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