What It Means and How to Try It

Robert Hundley

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Though you could possibly have initially appear across the phrase “slugging” on Reddit or TikTok, pores and skin slugging isn’t just the craze du jour. This follow has been showcased in K-magnificence routines for pretty some time.

For the slugging curious who are not however entirely in the know about this moisturizing trick, slugging does not truly include slugs. But it does contain producing like a slug, in a way — you slime your face with an occlusive, like petroleum jelly, ahead of mattress in purchase to wake up with glowing skin. Occlusives are points that act as limitations on your pores and skin to keep in humidity.

Does it work? We attained out to Jessie Cheung, MD, board qualified skin doctor and founder of Cheung Aesthetics & Wellness, to find out.

“Skin slugging is merely the software of an occlusive to act as a barrier to seal humidity into the skin. Dermatologists have been recommending for decades as the previous step in your pores and skin treatment schedule to handle dry skin, as we know that pores and skin slugging assists stop water reduction,” says Cheung.

Want to give slugging a go? Go through on to uncover out what to use and how to do it, along with other slugging recommendations and methods.

The principal aim of slugging? Supporting preserve your pores and skin hydrated.

In quick, you may possibly just wake from a night of slippery, slug-like slumber, with glowing, plump, and dewy skin.

Surface added benefits aside, in this article are the pores and skin-deep rewards that assist make slugging a magnificence hack well worth striving.

It prevents moisture reduction

Occlusives sit on the surface area of your skin. This thick surface layer allows reduce transepidermal h2o decline (TEWL), or the system of water evaporating out of your pores and skin. TEWL is an expected bodily functionality, one particular that will increase with age. As you get older, your pores and skin could normally become drier, and your skin barrier perform could function significantly less proficiently.

A evening of slugging can enable stop some of that TEWL so your skin stays hydrated — and exhibits the difference.

It shields your skin from detrimental features

Like to crank the warmth when you snooze? That very hot, dry air can suck extra humidity from your skin and lead to dryness. Substances in skin treatment items and other environmental components can also dry out skin.

Introducing the protective layer of an occlusive of your choice can aid secure your pores and skin from these components so they don’t mooch that much-desired moisture.

It restores lipids

Pores and skin lipids, your skin’s pure fat, play an significant element in skin composition and functionality. They assistance your skin retain humidity, retain out germs and other unsafe invaders, and manage pores and skin elasticity.

The same issues that attract dampness out of the pores and skin can also have an affect on the lipids on and in your pores and skin.

Research from 2015 implies, nonetheless, that applying moisturizers made up of occlusives like petrolatum can restore lipids and fix the pores and skin barrier.

Slugging could not be a fantastic option for every person. No matter whether this magnificence trick will get the job done for you can rely on your skin type.

Cheung recommends steering clear of pores and skin slugging if you are inclined to clogged pores or acne breakouts.

“Be conscious if you are applying perhaps annoying actives beneath your occlusive, as you will enhance their penetration. Be watchful with retinoids, alpha hydroxy acids (AHAs), and beta hydroxy acids (BHAs),” Cheung claims.

FYI: AHAs and BHAs are hydroxy acids that exfoliate the skin at different levels, based on their concentration. Retinoids are compounds derived from vitamin A that can assistance treat pimples and other skin issues.

The vital to slugging is to use an occlusive so that it results in that barrier around the skin to lock moisture in. Petrolatum-dependent goods and goods containing ceramides do the job best.

A couple picks worth thinking of:


Vaseline — petrolatum — is inexpensive and normally accessible. According to 2017 analysis, it is also the most successful occlusive: It can lower TEWL by more than 98 p.c.

Aquaphor Healing Ointment

Aquaphor, yet another all-purpose ointment sluggers swear by, is 41 {5c5ba01e4f28b4dd64874166358f62106ea5bcda869a94e59d702fa1c9707720} petrolatum. It also is made up of mineral oil and lanolin, equally of which reduce TEWL by 20 to 30 percent.

CeraVe Moisturizing Product

CeraVe Moisturizing Product has petrolatum, alongside with three ceramides and hyaluronic acid.

Ceramides are lipids discovered in the pores and skin. Research from 2018 indicates ceramide product can maximize skin hydration and reduce TEWL. Though ceramides aren’t occlusives, they operate likewise when it comes to locking in moisture.

Hyaluronic acid, a further well-liked skin treatment component, can also enable keep your skin hydrated.

You can consider slugging in two distinct techniques.

You can go all in and slug right away, or you can try out shorter-get hold of slugging, which will involve slugging for just a handful of several hours. The latter gives a very good way to try slugging if you just simply cannot belly the sensation of sleeping sticky.

Here’s how to slug, both methods.

How to slug overnight

Grease marks on your pillowcase will occur when you slumber the slug daily life, so you may well want to start out by swapping out your very good linens for some backups if you’re apprehensive about the mess.

How to short-make contact with slug

Short-contact slugging can perform well when you have a several hours to spare, like amongst acquiring residence from university or perform and heading to bed.

Prepared to attempt slugging?

A handful of ultimate tips:

  • Aim to use the occlusive to damp skin, no matter whether it’s moist from cleansing or other skin items.
  • If you use OTC or prescription medications for acne or other skin problems, don’t apply those just before slugging. You could boost their results and irritate your pores and skin. But never skip them, possibly — check with your dermatologist right before you attempt slugging.
  • If you have a pores and skin situation like psoriasis or eczema, it is greatest to test with a skin doctor prior to slugging.
  • If slugging leads to greater breakouts, rashes, pores and skin discoloration, or any irritation, you’ll want to stop accomplishing it. If any pores and skin symptoms don’t enhance within just a working day or two, connecting with a health care expert is a very good future phase.

Slugging can go away your pores and skin with a glowing, delicate appearance right absent. But if you want to soothe dry skin, you may want to slug it for quite a few times prior to you discover final results.

In short, every person has diverse skin, and unique skin treatment requirements to match. So, there’s no set timeline for how quickly slugging will work.

Slugging may well have absent viral thanks to skin care and elegance influencers on TikTok and other social media platforms. But applying Vaseline and other occlusives to seal in skin’s moisture is very little new.

If you’d like to address skin dryness or just up your glow, slugging presents a protected natural beauty trick to consider at residence.

Hoping to deal with persistent pores and skin problems or get some standard steering on making a personalized skin treatment regimen? A board licensed dermatologist can offer much more details on remedy selections and enable you get started with a skin care regimen.

Adrienne Santos-Longhurst is a Canada-primarily based freelance writer and author who has prepared extensively on all factors well being and way of life for a lot more than a ten years. When she’s not holed-up in her producing drop investigating an report or off interviewing overall health professionals, she can be identified frolicking about her beach town with spouse and canine in tow or splashing about the lake trying to learn the stand-up paddle board.

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