Slugging Your Way to Better Skin: What It Is and Why It Works

Robert Hundley

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If you’ve viewed a plethora of slimy, shiny faces on TikTok just lately, you have in all probability uncovered the well-liked skin treatment plan, “slugging.” The trend has made a frenzy among the natural beauty advocates and long gone viral on TikTok thanks to claims that it makes pores and skin easy and smooth. 

Do not stress, this process isn’t going to use any authentic slugs. Slugging requires an economical residence item that your grandma generally has in her lavatory: petroleum jelly.

This is every thing you have to have to know about this gooey pores and skin care trend. 

What is slugging? 

Slugging is a Korean attractiveness skin care observe that indicates slathering petroleum jelly on your confront. You can use any item from Aquaphor to CeraVe to Vaseline in purchase to moisturize and safeguard the encounter overnight. Videos of this splendor approach have gone viral on TikTok, with around 154 million sights to date underneath the hashtag #slugging. Numerous TikTok customers who have tried out it out for themselves report results these as plump, glowing and moisturized skin.  

@edwardzo TikTok built me test it: Slugging (w/ @cetaphilusa’s new healing ointment) 🐌 #skincare101#skintok#slugging#skinbarrier#cetaphil#cetaphilpartner♬ first seem – EdwardZO

The slugging process

Step one particular: Cleanse your facial area.

Move two: Pile on hydrating goods, these kinds of as hyaluronic acid or glycerin.

Action a few: Add a nightly moisturizer, like a lotion, oil or product.

Phase 4: Load on your occlusive, or the petroleum jelly: Vaseline, CeraVe, Aquaphor or a further manufacturer. (Whilst you’ll see TikTokers making use of a entire handful for dramatic outcome, you can use as minimal as a pea-measurement volume to see benefits.)

Move five: Hold out a couple minutes just before acquiring into bed.


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Meant gains of slugging 

Petroleum jelly is made up of oils and waxes that act as a barrier on the skin, trapping moisture underneath. Studies have revealed that Vaseline — a single of the most well known makes of petroleum jelly — has homes that may well assistance repair your skin’s outermost layer. In addition to maintaining the pores and skin moisturized, petroleum jelly can enhance the efficiency of other merchandise applied underneath. 

Slugging is most powerful when merged with humectants (a dermatology time period for elements that retain moisture), this sort of as hyaluronic acid, glycerin or urea.

Described slugging gains include:

  • Moisturized, glowing skin
  • Healthier, younger-wanting skin
  • Fixed pores and skin barrier
  • Locking in other goods
  • Lowered look of wrinkles

What do the gurus say?

Dermatologists are not astonished by this trend, offered that Vaseline has been a well-liked beauty product for many years. They already know how occlusives (these types of as petroleum jelly) properly lock in dampness to retain pores and skin hydrated and plump.

Board-qualified New York dermatologist Dr. Hadley King agrees with the success of slugging as extensive as you “do it the right way.” 

“Initial apply a product or goods that comprise humectants and emollients (moisturizing substances), then include other occlusives. You can get started with a serum made up of humectants and incorporate a confront oil with emollients,” she said. “The past step would be slugging petrolatum as the occlusive. Alternatively, you could utilize a moisturizer that consists of humectants, emollients and occlusives, and then for excess occlusive houses, implement the slugging petrolatum.”

According to King, the slugging pores and skin treatment craze is most practical for all those with dry pores and skin or those people who are usually exposed to dry ailments presented that “a dry setting will exacerbate transepidermal water loss and dryness of the skin.” 

However, King suggests currently being careful when making use of occlusives on top of topical medications for the reason that it could raise the potency, creating adverse effects.

Slugging isn’t for everybody. in accordance to Dr. Debra Jaliman, board-certified New York dermatologist and author of the book Skin Guidelines. “Slugging before you go to sleep is wonderful if you have quite dry skin, but not a very good concept for acne-inclined skin,” Jaliman mentioned. “Slugging can potentially entice oils and clog the skin’s pores and in particular irritate pimples-susceptible skin, contributing to breakouts.”

She went on to say: “If you are not zits-susceptible, some good merchandise you can use for slugging are CeraVe therapeutic ointment and Aquaphor.” Echoing King’s guidance, Jaliman also suggests utilizing a solution that hydrates, moisturizes and protects all in a person: “Individually, I would endorse applying a thick cream these kinds of as CeraVe moisturizing cream that has ceramides and hyaluronic acid.”


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Slugging guidelines

Use only at night

Except if you happen to be in an extremely cold and dry atmosphere, it is ideal to use only at night time. That way, you can lock in dampness and other skin treatment merchandise although you sleep. (Usually, you will be going for walks all around all day with slimy skin.) 

Merge with your nightly moisturizer

Vaseline functions by blocking dampness from finding in or out. If there is no humidity on the pores and skin to start with, implementing petroleum jelly is not going to offer a great deal advantage. For the finest results, it’s important to load up your pores and skin with hydrating and moisturizing products to start with, then slather your slugging solution on top rated to preserve humidity from evaporating off your pores and skin.

Drugstore or higher-stop items will do the job

Vaseline is a low-cost solution that can be observed at any drugstore, but if you might be wanting for luxury merchandise with added moisturizing attributes, King endorses Ghost Democracy Ceramide Product. “It includes ceramides, lipids, squalane and murumuru seed butter to guidance the skin barrier and lock in moisture. You could incorporate heavier occlusives on top rated if desired,” she said.  

King also suggests Innbeauty Project Each day Moisturizer. “With ceramides, triglycerides, shea butter, squalane, dimethicone and fatty acids and fatty alcohols, this supports the pores and skin barrier and locks in moisture.”

Use constantly to see effects

Darnisha Monson, a accredited esthetician, recommends building slugging a aspect of your nighttime skincare program. In get to detect benefits, you will need to slug continually for 4 to 6 months. Slugging are unable to maintenance your skin or your skin’s appearance overnight.  

Most effective if utilised in the winter season

The colder months are the moments when our pores and skin loses the most moisture. Slugging will be far more productive in winter season and in environments that are harsh on the skin. Occlusives can even shield towards windburn during your winter ski outings.

The data contained in this short article is for educational and informational needs only and is not intended as health and fitness or health care guidance. Often consult a doctor or other competent wellbeing company relating to any inquiries you might have about a professional medical ailment or health aims.

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